With the recent economic downturn and high unemployment rate, more people are looking for information about Sober Living in Decatur Georgia. When we talk about Sober Living, we refer to a lifestyle consisting of minimal interaction with others and the use of non-drug related therapies that focus on deep breathing exercises and meditation to achieve relaxation. The goal is to help the individual achieve a state of “being” that relieves stress, improves one’s mood, increases wellbeing and reduces stress. This is a rather vague description but suffice to say, there is a shift in the philosophy of “being” and the “medicine” practice that goes along with it. Some of the most popular programs include: Becoming Healthy & Holistic Life Coach, The Empowered Living Program, The Inner Path, The Power Pause, Reiki Coaching, The Art of Connection, Connect and Sense, Guided Imagery Learning Program and The Path of Wisdom. While there are many benefits to Sober Living, there are also some drawbacks. Some of these include: Being a lifestyle that is “reluctant” in dealing with one’s deeper self, being a lifestyle that is not dedicated to a particular goal (like losing weight or overcoming addiction) and not focusing enough attention on health and wellness. For these reasons, it’s important to be aware that one can go into a program like transitional living with limited funds, without support from family and friends. It’s important to understand that while Sober Living is a viable solution, and is in fact a very good method of living for some people, it’s important to know that there may be some limitations. It’s important to be aware that the transition from a traditional lifestyle to Sober Living requires much time, energy, commitment and support. There are many things that you have to do in order to prepare for the transition, like: Creating a home and life balance, updating diet and exercise programs, implementing behavior modification techniques, getting medical information and getting support from friends and family. If you are looking for more information about Sober Living in Decatur Georgia, you can visit our website by clicking on the links below. Our friendly team of certified therapists will be happy to answer any questions that you might have!