Information about Sober Living in Capital Illinois is a residential program that provides help to individuals who are interested in developing a new life free from the stresses of everyday living. The program was founded by Jon B. Koppenhaver and Frank Pollack, two experts in the field of psychology. They wanted to develop a transition program that would help people achieve their greatest potential no matter what stage of life they were at. This includes giving you information on healthy eating, meditation, exercise, self-esteem building, and how to maintain a positive outlook while moving through the many issues of daily life. This program also covers topics such as drug or alcohol abuse, self-care, and elder care. It has been proven effective for many people and has been used to prevent crime and addiction as well. The authors do offer an 8-week program and a book for each stage. This information is broken down into the key areas that need to be addressed in order to bring about change. These stages include: Asober, Executive, Maintenance, Emergence, and Transitional. Information about Sober Living in Capital I.E. is full of valuable information that can help you if you find yourself in this situation. Being prepared and informed is the first step to surviving an illness and returning to a normal and happy life. Do not let an illness control you. Do what you need to do to overcome the challenge and move forward.